Just a reminder we now meet at the Cascades stairs (2300 Lakeshore Ave 94610) on Monday AND Thursday

Tuesday, Wednesday and Friday bootcamps still meet at the Splash Pad Playground ( 550 El Embarcadero 94610).

Click here for the complete schedule –> MRBC OAKLAND

FUN FUN FUN!

See you soon,

James

And the best part is, right now you can save $50 off our AWESOME 6-week program, meal plans and bonus workout videos!

Here are the details of the 6-Week Body Makeover…

- It’s a six week body transformation program specifically designed to burn fat and tone muscles while you workout with me and at home to give you the coveted “after burn” effect so you can burn more fat after workouts.

- You will have unlimited access to all Max Results Bootcamp classes during the 6-Week program! View the class schedule here

- Each workout session is designed to put your body into “after burn” to help you get the most fat loss during the six week program.

- You’ll also get a customized 6-week meal plan to follow, designed to burn even more fat without restricting calories – AND bonus workout videos to keep your body burning calories all week long!

- The 6-Week Body Makeover starts on Monday, February 6.

- Here’s the best part! As part of my early-bird group,you can lose weight, burn fat, tone up, get support and reach your ideal weight, for just $97. This program normally costs $147.

- To register, please click this link –> 6-Week Body Makeover

No woman wants to be diagnosed with cancer. However, the earlier cancer is found, the greater your chance of a full recovery. While some screenings are simple and pain-free and others are uncomfortable and even painful, they all have the power to give you a leg up against whatever cancer may be in your body.

What tests should you undergo to catch the most common cancers and provide the best chance at an optimal outcome? You’re about to find out.

#1: Breast Cancer

The most common cancer for women, breast cancer strikes one out of every eight women. To catch breast cancer early, a mammogram is one of the first steps. During a mammogram, your breasts are placed between two surfaces that flatten out your breast tissue while an X-ray is taken. The image is then used to help detect tumors or other abnormalities.

There are differing medical opinions regarding what age to start getting mammograms and how often to get them. The American Cancer Society recommends yearly mammograms starting at age 40, whereas other organizations recommend women wait until they are 50 years old to start getting mammograms. If you have a family history of breast cancer or other risk factors, some organizations recommend yearly screenings starting even earlier.

On the other hand, some organizations recommend screenings every other year instead of each year. If you’re not sure how often you should undergo a mammogram, talk with your doctor about your preferences, your risk factors, and the benefits or risks of mammograms.

#2: Cervical Cancer

The standard test for cervical cancer is a Pap test. During this test, your doctor brushes off cells from your cervix, the neck of the uterus, and sends the cells to a lab where they are examined for abnormalities. Your doctor may also perform an HPV (human papillomavirus) DNA lab test to see if you are infected with an HP virus. If you are infected, it could potentially lead to cervical cancer.

It is important to schedule an annual Pap test by age 21 or three years after becoming sexually active (if you become sexually active before age 21). When you turn 30 and you’ve had normal results for three consecutive years, you can choose to be tested less frequently.

#3: Colorectal Cancer

Affecting many women around the globe, colorectal cancer is typically not considered a threat until age 50. Once you have your 50th birthday, it is recommended that undergo your first colonoscopy. In general, women should undergo a subsequent colonoscopy every 10 years after their first test. If you have a family history of colorectal cancer, if you’re having suspicious symptoms, or if you have Crohn’s disease or ulcerative colitis, your doctor will probably recommend more frequent screenings beginning at an earlier age.

#4: Skin Cancer

Women love having bronze skin. Unfortunately, worshipping the sun can have some major downsides, the greatest one being an increased risk for skin cancer. To check for skin cancer, inspect your skin each month for any changes in the color or size of moles or for suspicious growths on your skin.

Also, after age 20, have your doctor check your body for skin cancer at least every three years, increasing the frequency to once a year after age 40.
To diagnose skin cancer, your doctor will examine changes on your skin. If something is suspicious, a sample of your skin may be removed for a laboratory biopsy. By taking a closer look at the skin, your physician can determine if cancer is present and what type of skin cancer you’re dealing with.

#5: Oral Cancer

Women don’t often chew tobacco, but it’s still a very really threat. Want to keep an eye on your mouth for cancer? Every month, spend some time looking in the mirror, checking your mouth and lips for unusual sores or changes. And when you go to the dentist, ask him or her to perform an oral exam. With a good visual exam and feeling around the inside of your mouth, your dentist can detect lumps and other abnormalities that may indicate the presence of cancer.

Here are the Biggest Losers from each team (each pound and inch lost counts as 1 pt):

Blue Team: Miya M. – 18pts!!!

White Team: Toni G. – 12pts!!

Red Team: Ananda S. – 12pts!!

You have all won a FREE 6-Month       Max Results Bootcamp pass!

#WINNING

Runners-up:

Blue Team: Kelly W. – 13pts!!

White Team: Delina P. – 11.5pts!!

Red Team: Corina P. – 10pts!!

You have all won a FREE 1-Month Max Results Bootcamp pass! #WINNING

And there’s more…

EVERYONE who completed the 6-Week Transformation Contest is invited to our AWESOME “top secret” winners circle party – eat, play games and let your hair down! Look for your email invite soon…

Thanks again guys!

“Self-consciously intimidated by the idea of group workouts, I convinced myself that my irregular solo exercise routine was all I needed. It only took one session with Max Results Bootcamp to prove me wrong. Personable, friendly, fit and funny, the Max Results Bootcamp trainers have shown me what a real workout feels like, something I had never achieved alone. James and his trainers not only make the sessions comfortable for people of all fitness levels but make a point to challenge and motivate each individual client. Sessions are quick, efficient, fun and exhausting. I walk away from bootcamp each morning feeling refreshed and energized, symptoms of a successful workout. Max Results Bootcamp isn’t a fad diet or a momentary workout fling, it’s a lifestyle change that I am thrilled to have discovered!

Caroline M.

Ready for your own success story? Click here to get your 1-week Max Results Bootcamp Tryout for just $1 –> Join Max Results Bootcamp now!

Here’s your holiday workout –> http://bit.ly/o5rbBf . Have fun (and try to finish all 5 rounds)

See you soon,

James

P.S. Send me an email (james@maxresultsbootcamp.com) if you have any questions.

My birthday is coming up (8/28), and we’re getting the party started early, so the Oakland PM schedule will be a little different this Thursday and Friday.

Here’s the full schedule for Tursday 8/25 and Friday 8/26:

AM bootcamp: Regular schedule (6-8:30am)

PM bootcamp: 2 classes ONLY (5-5:30pm & 5:30-6pm)

*Stay tuned… I have an awesome bday surprise announcement coming soon

Have an AWESOME day!

James