Max Results Bootcamp Blog

Fat-Loss Secret # 3

Unless you want to spend hours and hours in the gym, have a fast-paced workout. Most people don’t have all day to work out (I sure don’t). By not resting in-between exercises, you can build muscle and burn fat at the same time. I have personally tested this by putting a heart rate monitor on clients and comparing a fast-paced, intense weight workout vs. taking a spin class. It was shocking to discover that they actually got more cardio in the fast paced weight workout than in the spin class. What could be better than saving time and melting more fat?

Tip – Maintain a vigorous pace. Keep moving from exercise to exercise. One trick is to bring a pair of dumbbells next to a treadmill. Run for 60 seconds on the treadmill then jump off and do a dumbbell exercise, then get back on the treadmill. Keep alternating throughout the workout.

Tip – Plan your workouts ahead of time. Don’t waste time and let your heart rate go down trying to think of what to do next. Spending a little time planning your workouts will save you a lot of time and yield better results in the long run.

Tip – Pick exercises that do not require a lot of time to set up. It’s all about pace and saving time. Exercises that take more than a few seconds to set up let your heart rate go down and can add a lot of extra time to your workout.

Tip – Keep your routine flexible. If a piece of equipment that you need to use is occupied, don’t wait or ask to work in. Just move on to the next exercise and come back later. Keep the pace going and the fat melting.

… Ok that’s it – no more sneak peeks

13 Untold Ultimate Fat Burning Secrets will be available in its entirety 9am Tuesday, August 17. Be sure to check your email Tuesday morning for a link to your FREE copy of this amazing e-book filled with the top 13 secrets for burning fat (and keeping it off).

See you soon!

James

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