Fat-Loss Secret # 2

Technically, this does not burn fat, but it will make your waist look slimmer instantly.

As I look around, I see endless clients with poor posture, which is the result of training programs which overly concentrates on working the chest and shoulders, combined with sedentary jobs where you are sitting at a desk or in front of a computer terminal all day. The result of this poor posture is rounded shoulders and a slumped forward appearance, which just pushes your belly out! To test this, all you have to do is stand up straight while drawing your shoulders back and instantly witness your stomach flatten. Strengthening the muscles responsible for maintaining an upright posture (lower back) and drawing your shoulders back (scapula retractors) will lead to a flattening effect on your stomach. Another quick remedy for bad posture is stretching your chest muscles.

Tip – A great posture improving and waist slimming exercise is “seated rows.” Sit up straight, extend arms forward all the way, pull back with your elbows against your sides and squeeze shoulder together.

Look for “13 Untold Ultimate Fat Burning Secrets” next Monday, August 16! 5 people will receive my brand-new, top secret e-book FREE – stay tuned…

James

Does this help or do you have a problem with this?